I walked into my first yoga class in 2004, after experiencing some personal losses as well as being in constant physical pain from injuries sustained in a car accident 10 years prior. Looking back on that first class, I can now see how dramatically that class changed my life! It set me on a path that has ultimately healed much of my own personal trauma and granted me the amazing opportunity to help others on their own path of self-healing.

My personal yoga practice is influenced by the power vinyasa and Kripalu styles of yoga, as well as restorative, Yin, and Trauma-Sensitive yoga. Currently I am studying Vital Living Wellness & Prana Vinyasa™ with Shiva Rea, focusing on the Lunar Arts and Wellness. Along with yoga teacher certification, I hold certifications in Professional Aromatherapy, Reiki (Master / Teacher), and Arcturian & Intergalactic Healing.

My classes are creatively inspired and intuitively guided, as I respond to the vibrational frequency of the class. My intention, as a teacher and healer, is to offer guidance and assistance in helping your journey be a little lighter.

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Michelle Anastasi