Sarah Sturges


A lifelong health and wellness enthusiast, Sarah has over twenty years of experience teaching group and private fitness classes. For the past ten years she has been teaching various forms of mind body exercise, throughout the Boston area and has taught yoga internationally at Ashiyana Yoga Retreat Centre in Goa, India. Sarah’s 200 hour Yoga Alliance Certified Training is attributed to Rolf Gates and, currently, she is studying towards her 500 hour E-RYT certification at Prajna Yoga, with Tias and Surya Little. She has also studied with many other talented teachers throughout the United States and has, most recently obtained a Pre-Natal Yoga Certification with Jacci Gruninger through Pranakriya Yoga. Teaching pre-natal and infant-parent yoga has a special place in her heart right now as Sarah is a mother to a beautiful, toddler daughter.

Sarah has a passion for cooking healthy, delicious food as a means to not only nourish the body but also as a way to savor life. From farm to fork, nose to tail, soup to nuts, she believes it is our birthright to enjoy all foods in harmony and balance. She has completed various classes at the Natural Gourmet Institute for Food & Health in New York City and has completed her certification as a plant-based and raw food chef from Matthew Kenney Culinary in Los Angeles.

Whether demonstrating a pose or developing a menu, Sarah takes a holistic approach to her teaching and counsel. She invites her clients and students to work with intention in order to reestablish a mind-body connection, urging each to be guided from within. She provokes an individual experience and personal plan for uncovering one’s unique needs, deepest desires and fullest potential.

Lisa Mauriello