Stephanie's passion for yoga began in 2010- and she hasn't looked back since. She has completed two 200 hour training programs with Jen Ryan of the Yoga Loft. In 2015 she completed her 500 RYT with Kristin Olson of Home Yoga. Believing you can never have too much knowledge, Stephanie regularly attends workshops and intensives from some of the yoga community's most prestigious teachers. She also has had the pleasure of assisting the 2016-17 TT program at the Yoga Loft and is looking forward to assisting in programs to come. Stephanie is working towards completing her personal training certification to be able to offer her students more. Having struggled with her weight most of her life, Stephanie looks forward to being able to inspire others to make lasting change for themselves.
Stephanie creates a warm and welcoming environment by injecting her light hearted sense of humor and positive energy into every class. Her classes are thoughtfully sequenced with emphasis on alignment and mindful movement. You can expect a challenging, but fun class that often includes good tunes. She thrives to help her students find strength they didn't know they had and to explore their capabilities by moving beyond what's comfortable. She believes that if it doesn't challenge you it wont change you. Everyday is an opportunity to explore and learn something about ourselves. She strives to help her students see new possibilities and step out of their comfort zone to promote growth, gain confidence and trust in their bodies. She encourages them to shift their minds perspective to bolster inner peace and well-being.