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Soften & Dream Yoga, a Donation-Based Class Benefitting The Bedford Food Pantry

The intention of this class is deep relaxation, which is performed in a gently warmed room. Initially, you are guided through gentle movement with the purpose of stretching the body and calming the mind. Guided breathwork and visualization is utilized as you melt into restorative postures, supported by blankets & bolsters, to further relax and release deeply held tensions and stress. This a donation-based class, either monetary or food, benefitting The Bedford Food Pantry

Earlier Event: November 7
Yoga for Middle Schoolers Series