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Yoga for Middle Schoolers Series

Join Alyssa Milot Travers, Ph.D. for this 8-week series created just for middle school kids! They will have the opportunity to connect with their bodies in a healthy way and learn tools and techniques to manage stress and anxiety as well as have fun with their friends! 

Dr. Alyssa Travers is a local psychologist and certified yoga teacher (RYT-200). She has over ten years of experience working with children, teens, and young adults. Dr. Travers has a particular passion in creating yoga practices for teens to not only support their physical health, but also the development of important life skills including self-awareness, confidence, gratitude, and overall stress management. In addition to her yoga certification, Dr. Travers earned master's and doctoral degrees in counseling psychology with a particular focus on adolescent mental health. *Minimum  6/ Maximum 15